Meal Prep & Macro Tracker

Prep meals in advance and track protein and macros against your targets.

Includes Excel + Google Sheets.

WHAT'S INSIDE

• 7-sheet editable Excel workbook (.xlsx)

• Weekly Meal Plan — breakfast to snack, prep needed, protein (g)

• Recipe Library — servings, prep/cook minutes, cost, macros per serving (P/C/F)

• Grocery List — quantity, estimated cost, store, purchased

• Pantry — quantity, expiry date, low-stock flag

• Dashboard — completed days and progress overview

• Start Here guide + Settings

• Personal-use license

WHY IT WORKS

• Track your protein target — A daily protein column right on the weekly plan.

• Recipes with macros — P/C/F per serving stored in your recipe library.

• Shop with a plan — Groceries with quantities and estimated costs.

• Waste less food — Pantry stock with expiry dates and low-stock flags.

HOW IT WORKS

1. Buy and download the ZIP instantly.

2. Extract it and read the Start Here guide.

3. Replace the labeled example content with your own.

4. Review your dashboard regularly.

YOU'LL RECEIVE

• 1 editable Excel workbook (.xlsx)

• Native Google Sheets version — “Make Your Copy” access link (PDF)

• Start Here quick-setup guide (TXT)

• Personal-use license (TXT)

• Delivered as instant ZIP download

REQUIREMENTS

• Microsoft Excel — best compatibility (desktop recommended)

• Free Google account for the Google Sheets version

• Works on Windows & Mac

• Excel: no add-ins, no macros, no internet needed

Microsoft Excel offers the best compatibility. A tested native Google Sheets version is also included through a “Make Your Copy” link.

IMPORTANT

Digital product only — no physical item will be shipped. Personal-use license. This is an organizational template: no financial, health, business or other outcomes are guaranteed. Appearance and formatting may vary slightly by device and software version.