The balance guide

Why This Guide Exists

If you’re reading this, maybe you just had a food-filled weekend, a holiday, a night out, or a moment where things felt "off."

You might be feeling guilt, bloat, the urge to skip meals, or thoughts like:

“I messed up.”

“I need to make up for this.”

“Back to being strict tomorrow.”

This guide was made to interrupt those thoughts. It’s not a detox. It’s not a quick fix. And it’s definitely not a punishment.

It’s a compassionate reset. Grounded in science, built with love, and created to help you:

• Regulate your body after overeating without overcorrecting
• Calm the guilt and spiraling thoughts
• Reconnect with nourishing habits — without restriction

As a coach who works with women on body image, consistency, and emotional eating, I want you to feel supported in this messy middle. And as someone who understands the psychology of food and healing, I’m here to tell you:

You don’t need to start over. You just need to come back to yourself.