Conflict Miniseries: Speaking Your Truth, Being Prepared for Intense Emotions and Repairing the Rupture

What skills could you really use right now?

This just might be for you two. Try it out and build your repertoire of skills.

This is about not needing a counselor every time you have a problem, but having the skills. Still need guidance from a counselor? Imagine going to a counselor to polish the edges, not learning the skills there, then practicing and mastering and working towards excellence. I am a counselor and I want you to spend your money on your highest values- learn the skills here, practice them and then come to counseling and watch how much more effective counseling is.

Conflict and repairing the rupture, reducing the likelihood of bad conflict, finding your voice, knowing when to bring up a trigger, how to change gears during a disagreement, and finally how to prepare for the predictable intensity of relationships.

What is included in this workbook:

1. Under the radar workbook: Step out from hiding and build the life you want
2. Emotional Flexibility-Switch Gears Better
3. How to Prepare for an intense emotional situation that is predictable (skill based, with many exercises)
4. Rupture Repair- complete with context, theory and ideas for making it right again. Please practice the skills and scripts so that when you need a repair (predictable as humans that you will need this) it is in your toolkit.
5. Courage to speak my truth even when nervous (please note some essays, such as this one, are also available for purchase in other products or a la carte- less expensive for you when you bundle)
6. Triggered: Right Now Regulation Toolkit – Custom Edition For Relationship Triggers & Sexual Abuse Triggers
7. I Feel Triggered - Do I Bring it up?

Couples exercises- 50 exercises (from a money perspective, imagine the cost of 50 counseling sessions versus learning and practicing them here). The exercises help you with mental flexibility, perspectives, trying different vantage points and opinions, points of view and then trying new responses. I compare it to playing sports. I have no idea which skills I will need at any given time, therefore, I learn and practice them all. I increase my level of confidence when I step on the field, because no matter what life throws at me, I am prepared.

Smart people know the answers, brilliant people focus on the questions... What questions do you need to ask to get there? What questions have you not thought of asking...yet?

Compare to this multiple sessions with a counselor, you get well over 100 pages with practical exercises for $10. Why not go through these and then get into counseling and see how that combination advances your relationship?