Intro to Mindfulness - Live Online - 1 hr

The Budding Buddha Series, where seekers become finders. An introductory series for prospectors looking to learn and establish a wellness practice that harnesses your ability to transform the moment into gold. 🌟

Introduce yourself to some of the foundational elements of meditative methods critical to enjoying great health and living the best version of you. I know this sounds cliche but I'll clean it up however, to be fair, proof is in my pudding. Thirty years as a disciple of a process that has guided me through thick and thin.

🗣️ Connect for a discovery call

• Available as a live online session, in person (conditions apply) and will be uploaded as an online course shortly.

Currently there are 3 offerings in this series:

• Intro to Mindfulness
• Intro to Breathwork
• Build Your Breathwork Practice

In addition there is the Learn to Meditate course, a 5 week discovery of how to really realize your potential the only way you can.

💡 Get to know me and more at:

Instagram: ClearYourMind_MeditationGuide

Youtube: MerlinXpressions