Learn to Meditate - 5 Week Course - Live Online/In Person

Seekers become finders.

Introduce yourself to meditation methods that are critical to your enjoyment of great health and living the best version of you. I know this sounds cliche but I'll clean it up however, to be fair, proof is in my pudding. Thirty years as a disciple of a process that has guided me through thick and thin.

Based on Clear Your Mind, an Interactive Guide to Meditation (2012) Each chapter in the book is converted into separate modules. Each session is 90 minutes in duration.

You will discover

• 3 simple everyday methods
• How to ground yourself
• Harness the power of your mind with the 'Attenuator'
• Establish your practice and expedite your learning curve
• Resource support

Really, what's all this mumbo jumbo mean? 🤔 In the fewest words possible, if you want 'toes-in-the-water' changes like clearing your brain fog or increase your energy. This is the place to be. If you want 'wade-in-waist-deep' transformations like increasing emotional intimacy/intelligence to no longer be a slave to thoughts and circumstance (ex. stress). Still the place to be. If you want to 'dive into the deep end' and get into real alchemy, like healing intergenerational trauma, transcending neurotic/codependent behaviours and being able to access peace easily. This is only found here, now.

Most importantly, what are you going to do with it?

🗣️ Connect for a discovery chat

• Available as a live online session, in person (conditions apply) and will be uploaded as an online course shortly.

💡. Get to know me and more at:

Instagram: ClearYourMind_MeditationGuide

Youtube: MerlinXpressions

🚨 Check out Musings - Section 2 of the Guide, available in eBook or audio book format.

Take a trip to a natural high without leaving your seat.