Intro to Breath Work - Live Online - 1 hr

How long can you go without water? 💦. How long can you go without food? 🍕 Hold long can go without breathing? 😮‍💨 This is a question I used to ask regularly when introducing meditation to curious newcomers. It's incredible, the plethora of benefits to be experienced from something as simple as breathing, when done properly and with intent. Aspire to new shifts in perception with this instalment that inspires you to new heights.

The Budding Buddha Series, where seekers become finders. An introductory series for prospectors looking to learn and establish a wellness practice that harnesses your ability to transform the moment into gold. 🌟

Introduce yourself to some of the foundational elements of meditative methods critical to enjoying great health and living the best version of you. I know this sounds cliche but I'll clean it up however, to be fair, proof is in my pudding. Thirty years as a disciple of a process that has guided me through thick and thin.

🗣️ Connect for a discovery chat

• Available as a live online session, in person (conditions apply) and will be uploaded as an online course shortly.

Currently there are 3 offerings in this series:

• Intro to Mindfulness
• Intro to Breathwork
• Build Your Breathwork Practice

In addition there is the Learn to Meditate course, a 5 week discovery of how to really realize your potential the only way you can.

💡 Get to know me and more at:

Instagram: ClearYourMind_MeditationGuide

Youtube: MerlinXpressions