Breathe - From Presence to Process

Breathe Elisabeth Coaching is an online course that teaches the fundamentals of using your breath to help you gain more awareness and practical applications of breathwork in your life. 

Breathe is your online destination for simple, actionable lessons and guidance that can help you master your breath to improve the quality of your life.

Mastering your breath is key to mastering many other things in life. The way you breathe impacts everything from the way you think to how you react to stimuli. Breathe with Elisabeth creates easy-to-follow lessons that utilize relaxation and breath with a goal of educating a supporting each student to stregnthen their relationship to their breath. These lessons create habitual change over time so that when you're feeling unbalance in the future, you naturally remember how to bring breath into any situation.

Identify how you breathe in your daily life and notice your patterns
Learn the skills to understand the language of your breath
Begin practicing various classic foundational breathing techniques
Understanding the use of patterns and rhythms
Understand the science of breath and your nervous system
Process emotions and allow the breath to start to help you more in life to live with more energy and health
Experience the power of connective breathing
Integrate breath awareness into your everyday effortlessly

This course includeds:
6 Module Trainings
Over 7 Supplement Guided Meditations 
Journal Prompts and Introspective Work for Each Module
1 Deep Full One Hour Breath Session