The Life Dashboard | Excel Planner for ADHD + AuDHD Brains

Your tasks, bills, appointments and meals on one screen. On a hard day, switch to Low Battery mode and only must-do and low-effort tasks stay on Home.

WHAT IS INSIDE

• Home screen with your next tasks, bills, appointments and today's food
• Tasks, with overdue items in red
• Monthly bills
• Appointments
• A weekly meal plan and safe foods list
• An energy log with a chart
• A low day list

YOUR DOWNLOAD

One Excel workbook and a read-me, in one ZIP. It needs Excel or a compatible app. Example data is included, so replace it with your own. Nothing is shipped.

PLEASE NOTE

General use only, not financial or medical advice. For one buyer's personal use. Created with AI assistance.