The Sprinter's Pre-Meet Handbook

The final session before a race is often called a "pre-meet". 

But what exactly should you do in a pre-meet? 

If you're a sprinter and you've ever asked this question, then this e-book has been created specifically with you in mind. 

Within this handbook I answer the following questions: 

1. What is a pre-meet session? 
2. What does it mean to "taper" your training?
3. Why should you do a pre-meet?
4. Where & when should you do a pre-meet?
5. What shouldn't you do in a pre-meet?
6. What should you do in a pre-meet?
7. What should you do between your pre-meet and race day?

I created this guide to help those who want practical tips for both their mental and physical preparations going into a race.

Building on the pre-meet tips video I created on my YouTube channel, this guide is easily accessible and contains additional examples, tips, and insights to help you feel prepared for your all-important race day. 

I want to help you thrive on track! 

Download your copy today & take another step towards achieving your goals.

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Torema Thompson is an athlete, personal trainer and coach. She helps athletes & fitness enthusiasts go from newbies to masters, in their speed, mindset and health-related fitness. 
WWW.TOREMATHOMPSON.UK