Stress Management PowerPoint

► What can I use this product for?
Perfect classroom lesson for School Counselors, Life Skills Teachers, Freshmen Academy Teachers, Health Teachers, or any educator wanting to promote stress management coping skills.

► What is included in this product?
25-slide PowerPoint lesson that takes 30-40 minutes and involves hardly any preparation. Customizable! Topics that will be covered:
⭐ What is stress? Eustress vs. Distress
⭐ What are stressors? Which can you control?
⭐ What signs do you notice in your body when you are stressed and anxious?
⭐ Video explaining fight/flight/freeze
⭐ What are coping skills? What are examples?
⭐ What is mindfulness?
⭐ Video with mindfulness exercise
⭐ 5 scenarios for students to decide which coping skill they would use
⭐ List of mindfulness apps
⭐ Review questions