Winter Vengeance-Power Building Program

Get ready to transform your strength and size with this 8-week program! It’s meticulously crafted to challenge your limits and push your dedication to new heights. There will be tough moments when you might even question my methods, but trust me—if you commit fully and give it everything you’ve got, you will be blown away by the incredible progress you'll achieve by the end.

Here’s what you can look forward to:

- Comprehensive week-by-week Power Building workouts

- A 1 Rep Max calculator

- Thoughtful warm-up suggestions to prepare you for each session

- Examples of active rest days to keep your body moving

- Specific percentages for both top and backdown/working sets

- Guidance on levels of intensity for all accessory movements

Let’s embark on this journey together and make these eight weeks count! Remember, every bit of effort you invest comes back to you tenfold. Let’s do this!

If you are downloading on your mobile device please follow these steps.

1. Click the link on the screen and or the one sent to your email to download the product.
2. Open the file.
3. Share the file to google sheets/Microsoft Excel
4. The file should then open allowing you to edit the 1 Rep Max Calculator.

Please keep in mind, If you do not open the file in Google sheets or Excel you will not be able to use the calculator so this must be done. If you have any questions please don't hesitate to reach out for assistance.