Speed and Power Bundle

Level · Intermediate to Advanced

Best for sprinters 14 and up with a season or two of training, who want a planned off-season from jumps and landings through to sprint speed.

Sixteen weeks of coached off-season training, in order. Power first. Then speed.

This bundle has both of Coach Stephen Register's sprint and power programs. He is an NSCA-certified strength and conditioning specialist (CSCS) and a USATF Level 2 coach in Sprints, Hurdles & Relays and in Sports Science. He has coached college track and field since 2012.

1. Power to Speed (6 weeks). Jumps, short sprints and heavy-fast lifting, built around landing school. You pass a landing check before any drop jumps. Week 4 is a deload, and you test in week 0 and week 6.

2. Built for Speed (8 weeks). Acceleration, max velocity and speed endurance for 100m and 200m sprinters, with plyos and the gym planned around the track work. Week 5 is a deload. You test in week 0 and retest in week 8.

An order page shows how the two fit together. After Power, you take an easy week. It doubles as Built for Speed's week 0, so you learn the new warm-up and lifts, then test before week 1.

Included

- Power to Speed, a 42-page PDF in Letter and A4, with a pre-filled Excel tracker

- Built for Speed, a 42-page PDF in Letter and A4, with a pre-filled Excel tracker

- A 3-page order page with the easy week laid out day by day

- A readiness check, a deload and a test and retest in both programs

Test and track. No sprint time or jump result is promised. Questions go to Stephen by email, and he replies within 2 business days.

Instant download, for personal use only. Nothing will be shipped. You must be 18 or older to buy. If your athlete is under 18, a parent or guardian buys for them.

Health & safety

This program is general fitness education, not medical advice. Talk with your doctor before you start, especially if you have a health condition, an injury or have been inactive. Exercise carries a risk of injury. Sprinting, jumping and lifting carry more risk than general exercise. You take part by choice and at your own risk, and you are responsible for your loads, equipment and training space. Stop and get medical help if you feel chest pain, dizziness or sharp pain. Results are not guaranteed. All sales are final, with no refunds. Under 18: only with a parent's or guardian's permission and adult supervision. By buying or using this program, you agree to the full Health & Safety Disclaimer and Terms of Sale: https://payhip.com/CoachStephenRegister/terms-of-sale

-Stephen