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Give yourself permission to release what no longer serves you —your journey to deeper connection starts right here.

Flow Into Freedom - A Somatic Hip Release and Nervous System Reset Series

CA$37

Your Hips Are The Junk Drawer of The Body

Its Time To Unpack

Are you carrying the weight of unreleased stress, prolonged sitting, and life's accumulated experiences in your hips? Flow into Freedom is a comprehensive 10-class somatic journey designed to help you release deep hip tension and emotional holding. This isn’t just about hip flexibility—it’s about building a supportive, lasting relationship with your body. By blending targeted hip openers, flowing sequences, and restorative poses , we will work together to downregulate your nervous system and build functional stability for long-term resilience. Whether you are seeking relief from lower back tension , wanting to improve your everyday posture and walk, or looking to unlock greater emotional freedom , this series will guide you back to a place of grounded, supported calm.

Course curriculum

1

Course Overview
- Welcome, I am so glad you are here Free Preview
- Listening To Your Body's Wisdom
- Hip Anatomy - A Brief Overview
- Props
- Namaste
- Intention Setting
- Printable Intention Setting Cards
- Printable Student Workbook
- Progressive Class Outline
- Class 1 - Mobility and Somatic Awareness
- Class 2 - Balancing Effort & Surrender
- Class 3 - The Art of Letting Go
- Class 4 - Finding Stability in Hip Mobility
- Class 5 - Courage Through Vulnerability
- Class 6 - Finding Flow
- Class 7 - The Moon's Embrace
- Class 8 - Rewilding The Psoas
- Class 9 - Pelvic Floor Awakening
- Class 10 - Supporting Your Body For The Long Run
- BONUS Class - Layers of Letting Go: YIN and Fascia Release
- BONUS Class - Empowered Movement: Flow For Longevity