VP Strong & Shape 35+ - 8 Week Women's Program [EN]

Build strength with a plan you can sustain.



Two lower-body and two upper-body sessions prioritise glutes, legs, back and shoulders without neglecting chest, arms, calves and core. The program uses RIR, double progression, a deload and a three-day rotation for busier weeks.

What is included: 8-week PDF; four workouts; progression table; substitutions; three-day rotation; recovery guidance.