VP Evolution Fitness — 12 Week System

VP EVOLUTION FITNESS — 12 WEEK SYSTEM

Men + Women Program | 3 Phases | 4 Days per Week

Build strength, muscle and consistency with a clear 12-week structure you can follow, measure and adapt.

This digital system is designed for adults aged 35+ who already have basic familiarity with gym training and want a practical plan without changing routines every week. Choose the Men's Track or Women's Track according to the training emphasis you prefer—either track can be used by anyone.

WHAT YOU RECEIVE

• 30-page A4 PDF guide

• Complete 4-day Men's Track

• Complete 4-day Women's Track

• Three progressive phases across 12 weeks

• Clear RIR and double-progression method

• Exercise alternatives and a backup plan for busy weeks

• Two Travel Workouts for training away from the gym

• Separate Excel tracker for the Men's Track

• Separate Excel tracker for the Women's Track

• Automatic progress dashboard with adherence and weight-trend charts

HOW THE SYSTEM WORKS

Phase 1 builds technique, starting loads and rhythm. Phase 2 develops productive training volume. Phase 3 consolidates progress, followed by a lighter review week. The included trackers help you record loads, repetitions, RIR, completed sessions, recovery and optional body measurements.

REQUIREMENTS

• Four weekly sessions of approximately 55-75 minutes

• Access to a normally equipped gym

• Microsoft Excel recommended; the .xlsx files can also be opened in compatible spreadsheet apps

• Basic gym-training experience

IMPORTANT

This product provides general fitness education for healthy adults. It is not individualized medical, rehabilitation or nutrition advice and does not guarantee specific results. Stop training and seek appropriate professional guidance if you experience unusual symptoms or acute pain.

FORMAT: instant digital download — PDF + 2 Excel files

LANGUAGE: English

SUGGESTED PRICE: €19.90

© 2026 Vincenzo Palumbo — VP Evolution Fitness