VP Personalised Training Plan [EN]

Request a plan that fits your real week.

After purchase, complete the English fillable questionnaire and follow the official PAR-Q+ outcome. Your answers are reviewed before a four-week plan is prepared with sets, repetitions, RIR, rest, progression and practical alternatives. One end-of-cycle review is included under the terms on the sales page.

What is included: Fillable questionnaire; welcome pack; personalised 4-week PDF; one review; technical message support as stated on the sales page.