Back Handspring Back Tuck 101

✨ The perfect combo of power and control! The Back Handspring Back Tuck is a signature Level 4 tumbling skill that proves you can connect backward skills with height, rotation, and confidence. It’s one of the most important stepping stones to layouts, whips, and twisting passes at higher levels.

🔥 Inside you’ll find:

✅ Warm-ups & shaping drills for strong foundations

✅ Step-by-step breakdown of RO → BHS → Tuck

✅ Extra drills for power, height, and rotation control

✅ Strength & conditioning to keep your tuck sharp

✅ A full weekly training schedule for consistent progress

With this guide, you’ll train smarter and build a tuck that’s explosive, tight, and competition-ready.

💪 Set high, tuck tight, and own your tumbling pass!