Standing Tuck 101

✨ Explosive, powerful, and clean! The Standing Back Tuck is one of the most iconic Level 4 tumbling skills. It shows off your strength, control, and ability to flip without any running power — making it a must-have for competitions and advanced cheerleading.

🔥 Inside you’ll find:

✅ Warm-ups & preps to build explosive power

✅ Step-by-step breakdown of the standing tuck technique

✅ Core drills for strength and body control

✅ Extra drills for height, rotation, and safe landings

✅ A weekly training schedule for consistent progress

Whether you’re working standing tucks out of jumps or preparing for advanced standing skills, this guide will help you build a tuck that’s sharp, high, and competition-ready.

💪 Stay tight, set high, and own your standing tuck with confidence!