Standing Back Handspring to Layout 101

✨ Powerful. Clean. Next-Level. The Standing Back Handspring to Layout is a defining Level 4 skill that proves you’ve got explosive strength, tight body control, and sharp technique. It’s the bridge between a strong BHS and elite standing tumbling like standing fulls.

🔥 Inside you’ll find:

✅ Warm-ups & shaping drills for body control

✅ Step-by-step breakdown of Standing BHS → Layout

✅ Extra drills for power, height, and clean body position

✅ Conditioning exercises to maximize explosive strength

✅ A weekly training schedule to track consistency & growth

With this guide, you’ll build a layout that’s tall, hollow, and competition-ready — making your standing tumbling unstoppable.

💪 Train smart, set high, and dominate your layouts!