Whip Through to Layout 101

✨ Fast. Powerful. Elite. The Roundoff → Whip → Back Handspring → Layout is a signature Level 4 tumbling pass that shows off speed, control, and clean execution. This pass transitions explosive momentum into a tight, hollow layout — building the foundation for advanced passes like whips to fulls and twisting layouts.

🔥 Inside you’ll find:

✅ Warm-ups & shaping drills for whip and layout control

✅ Step-by-step breakdown of RO → Whip → BHS → Layout

✅ Extra drills for power, speed, and timing between skills

✅ Strength & conditioning to maximize explosive energy

✅ A weekly training schedule to track progress and consistency

With this guide, you’ll build a tumbling pass that’s sharp, fast, and competition-ready.

💪 Train clean, stay tight, and master the whip-to-layout combo!