Front Handspring Front Tuck 101

✨ Power. Control. Elevation. The Front Handspring → Front Tuck is a classic Level 4 tumbling pass that showcases explosive momentum and clean technique. A fast snap-down from the handspring transitions into a strong vertical set, finishing with a tight, controlled tuck.

🔥 Inside this guide you’ll find:

✅ Step-by-step breakdown of the Front HS → Front Tuck

✅ Core and extra drills to strengthen both skills

✅ Connection drills for smooth, powerful transitions

✅ Strength & conditioning to maximize explosive lift

✅ A weekly training schedule for steady progress

With this guide, you’ll learn how to turn forward momentum into a high, clean, and competition-ready front tuck.

💪 Train smart, set tall, and dominate your front handspring tucks!