Whip Layout 101

✨ Fast. Clean. Advanced. The Whip → Layout is a signature Level 4 tumbling skill that combines speed, power, and precision. The whip builds explosive momentum with a stretched, low flight, while the layout demands control, height, and perfect hollow body position.

🔥 Inside this guide you’ll find:

✅ Step-by-step breakdown of Whip → Layout technique

✅ Extra whip & layout drills for better control and timing

✅ Strength and conditioning to maximize explosive power

✅ A weekly training schedule for consistent progress

With this guide, you’ll master the transition from a low, fast whip into a tall, stretched layout, creating a skill that’s sharp, dynamic, and competition-ready.

💪 Train smart, stay tight, and dominate your whip layouts!