The Lotus Heart Practice
An energy practice blending muddra, breath and focus. Calm the nerves and show the heart and mind peace in turbulent times.
A LIVE ENERGY PRACTICE
The Lotus Heart
🪷compliments your existing yoga practice
🪷teaches us roots matter
🪷demonstrates that 'flow' means intense focus within movement
🪷makes energising relaxing
🪷fills your cup with more fulfillment and productivity
🪷makes authenticity infectious
🪷allows the depth of human experience be felt without overwhelm
🪷the magic of the Lotus Heart expands when we gather
No mud🪷no lotus
Sovereign human
Like the lotus
The mud is comforting, holding
But calling you
is something more than grit and darkness.
‘Stagnate or grow?’ asks the pond.
The heart replies,
‘No matter what, I can hold it all’
So, we spiral towards the light,
Destined to unfold
To own the moment
opening again and again
as the thousand petalled lotus
whose perfume thrills the fragrant garden.
Frequently Asked Questions
How do I actually join the practice?
When you've completed purchasing you'll be able to login to your account and we’ll send you the meeting link.
How do I participate for free?
Select a single session online or in person and use the discount code PADMA at checkout.
I want to sign up again next week. What do I do?
Simply choose the option that suits you and sign up.
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