The Lotus Heart Practice
An energy practice blending mudra, breath and focus.
Calm the nerves and show the heart and mind peace in turbulent times.
A LIVE ENERGY PRACTICE
The Lotus Heart
🪷compliments your existing yoga practice
🪷teaches us roots matter
🪷demonstrates how 'flow' generates charge with intense focus within movement
🪷makes energising relaxing
🪷defines what "my cup is overflowing" means for you
🪷makes authenticity infectious
🪷allows the depth of human experience be felt without overwhelm
🪷the magic of the Lotus Heart expands futher when we gather
No mud🪷no lotus
Sovereign human
Like the lotus
The mud is comforting, holding
But calling you
is something more than grit and darkness
‘Stagnate or grow?’ asks the pond.
The heart replies:
‘I know how to hold it all
and when to let it go.
So, follow me as we spiral towards the light."
You are destined to unfold,
to own the moment
opening again and again
as the thousand petalled lotus
whose perfume thrills the fragrant garden.
Frequently Asked Questions
How do I actually join the practice?
When you've completed purchasing you'll be able to login to your account and we’ll send you the meeting link.
How do I participate for free?
Select a single session online or in person and use the discount code PADMA at checkout.
I want to sign up again next week. What do I do?
Simply choose the option that suits you and sign up.
If you join the mailing list we'll keep you in the loop of upcoming special offers.