Fuel For Men Who Run

Fuel for the Long Run — Nourishing Recipes for Men Who Run

Still lacing up in your fifties, sixties or beyond? Your body is doing something most men half your age won't — and it deserves fuel that keeps pace. This cookbook is built for the older male runner, around what matters most as we age: protein and lean red meat to protect and rebuild muscle, oily fish and healthy fats for a strong heart, tomatoes and colourful veg for prostate health, and smart carbohydrates to power your run and refill afterwards.

No fads, no calorie-counting, no obscure ingredients — just hearty, satisfying food. Every one of the 24 recipes is quick, affordable, and comes with a plain-English "Why it fuels you" note so you know exactly what it's doing for your running body. From a proper steak recovery bowl and chilli con carne to grilled salmon, big scrambles and grab-and-go trail mix, these are meals a hungry runner actually wants to eat