Fuel For Women Who Run

Fuel for the Long Run — Nourishing Recipes for Women Who Run

If you're running in your fifties, sixties or beyond, your body is doing something remarkable — and it deserves fuel that keeps up. This cookbook is written for exactly that: 24 easy, everyday recipes built around what matters most for women runners as we age — protein to protect muscle, calcium and vitamin D for strong bones, iron for lasting energy, and smart carbohydrates to power your run and refill afterwards.

No fads, no fuss, no obscure ingredients. Every recipe is quick, affordable, and carries a plain-English "Why it fuels you" note so you understand exactly what it's doing for your running body. You'll find light pre-run bites that won't upset your stomach, protein-rich recovery meals for that vital window after a run, strong everyday mains, and grab-and-go snacks for between the miles.