The High-Protein GLP-1 Cookbook

On Ozempic, Wegovy, Mounjaro or Zepbound, your appetite disappears — but your body's need for protein doesn't. Eat too little and too much of the weight you lose comes from muscle, not fat. This cookbook fixes that, with 26 protein-first recipes built for exactly how you eat now: small, satisfying and gentle on a sensitive stomach.

Every recipe leads with its protein number, so you always know you're hitting the 25–35g per meal experts recommend. And every recipe is tagged for the day you're having — Gentle on nausea, High fibre, No-cook, Freezer-friendly, 5 ingredients — so you can cook for how you feel, not fight it.

Inside:

• 26 high-protein recipes: protein-first breakfasts, sippable meals for queasy days, satisfying small-plate mains, and protein-boosting snacks
• Your daily protein target, made simple, plus a protein-at-a-glance chart
• The Symptom Soother: what to eat for nausea, constipation, reflux and low energy
• A Quick-Pick guide — highest protein, gentle, high fibre, no-cook, freezer, 5-minute
• Calories, serves, time and a "why it works on a GLP-1" note on every recipe

No giant plates you can't finish. No greasy meals that trigger nausea. Just small, smart food that protects your muscle and keeps you strong through your whole journey.

General food guidance, not medical advice — always follow your prescriber and dietitian.