Gluten and Dairy Free Kitchen

Cooking gluten and dairy free shouldn't mean three shops and a fridge full of ingredients you'll never finish. This family cookbook keeps it real: 23 simple, affordable recipes for busy weeknights, every one naturally free from gluten and dairy — no wheat, no cow's milk, butter, cream or cheese. Most take 30 minutes or less, many are one-pan or one-pot, and they feed four with room for leftovers. From banana oat pancakes and coconut chicken curry to flourless brownies, plus a pantry-staples guide, an easy-swaps cheat sheet and an index by ingredient. Real meals, everyday supermarket ingredients, zero fuss.