Journal Planner

Give your thoughts a safe, structured space with this calming, ADHD-friendly Journal Planner. Designed to help you slow down, reflect, and reconnect with yourself, this planner combines gentle prompts with open space to write, release, and reset.

Whether you're new to journaling or craving deeper self-awareness, these pages make it easy to build a mindful routine.

---

What’s Inside (25 pages):

Daily Journal Pages

Mood Tracker

Gratitude Logs

Affirmation Builder

Thought Dump Pages

Monthly Reflections

Emotional Check-ins

Self-Discovery Prompts

Blank Note Pages for Free Writing

---

Why You'll Love It:

Created for overthinkers, feelers & deep souls

Ideal for ADHD minds that crave structure and freedom

Supports emotional regulation, mindfulness, and self-clarity

Beautifully minimal and print-friendly

---

Format:

Digital download (PDF) – 25 pages

Use it as a printable or import into your favorite digital planner app.

---

Tip:

Bundle it with the Habits or Health Planner to build a full self-care system!