ADHD Life Planner

ADHD Life Planner – Printable & Digital (138 pages)

Struggling to stay focused, organized, and on track? The ADHD Life Planner by Digital Haven by Jen is designed to support neurodivergent minds with clarity, structure, and simplicity—without overwhelm.

This thoughtfully designed planner helps you:

Break tasks into manageable steps

Prioritize with ease using visual tools

Create routines that actually stick

Track habits, moods, and energy levels

Stay motivated with gentle structure

Whether you're navigating daily life, work, or self-care, this undated planner gives you the flexibility and focus you need to thrive—all in one calming space.

Perfect for:

Adults with ADHD

Neurodivergent creatives

Anyone seeking gentle productivity

Includes:

Daily & weekly planning pages

Brain dump + task tracker

Routine builder

Habit + mood tracker

Self-care check-ins

Undated format (use anytime!)

Use it digitally (on GoodNotes/Notability) or print it out to bring calm and control into your everyday.

Including sections - Business planner, Habits planner, Journal planner, Goals planner, Social media planner, Pet planner and more...!