Fitness Planner
Printable Fitness Planner – 9 Pages
Stay motivated and track your fitness journey with this clean, ADHD-friendly Fitness Planner. Whether you're starting fresh or maintaining momentum, this 9-page planner helps you set clear goals, build routines, and celebrate every win — without the overwhelm.
Perfect for beginners, home workout lovers, gym-goers, and anyone working toward a healthier lifestyle.
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What’s Inside (9 pages):
Daily Workout Schedule
Fitness Goals Sheet
Progress Tracker
Calories Tracker
Meal & Exercise Reflection Page
Monthly Overview
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Why You’ll Love It:
Designed for simplicity and sustainability
Encourages mindful movement, not pressure
Great for ADHD and visual learners
Track your body, energy, and wins all in one place
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Format:
Digital download (PDF) – 9 pages
Instant access — print it or use on your tablet with apps like GoodNotes or Notability.
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Pair it with the Health or Habits Planner for a complete wellness bundle!
