Busy Times Ahead
With the festive period in full swing, we can be extra busy with work and our own lives.
Self care is so important especially now.
Use this 12 Days of Christmas Selfcare to make sure you put yourself first for at least 12 days.
Course curriculum
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1Welcome
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2Holiday Journaling
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3At-Home Spa Day
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4Digital Detox
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5Outdoor Walk
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6Aromatherapy & Meditation
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7Nourishing Meal
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8Restorative Sleep
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9Declutter
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10Indulge in a Holiday Film
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11Give Yourself A Break
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12Self-Expression
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13Gratitude Practice