In this 28 day program I have structured it day by day, making it easier to follow and therefore easy to succeed. Whether you are a complete beginner or a regular gym goer, this plan will deliver your biggest FAT LOSS results.This plan includes goal setting tools, an assessment page, a 28 day menu with recipes and also a 28 day progeresive training plan with video workouts that you can workout with.
This is the ideal program to help you get ready for a big occasion be it a wedding, a birthday party, a summer holiday or just to kick start you on your way to a healthier, leaner new you.
The two key components to achieve sustainable fat loss is to combine a structured training program with an eating plan. One without the other is pointless and only leads to short term results.
By combining the two, you will fire up your metabolism which means you will lose weight but more importantly you will sustain the results. You will also drop Body Fat, lose centimeters and become fitter, energized and stronger.Clients on avarage lose between 12lbs - 16lbs in the 28 days. One of my many testimonials include a man who has lost 65lbs over a period of 20 weeks by sticking to the plan.
The training program is periodical which means it starts off at an easy enough level but progresses each day and each week as you become fitter. This ensures that you don’t reach a training plateau but instead challenges you at just the right intensity. This persiodised structure is what continues to deliver results over the 28 days. There are a variety of workouts in the plan including basic full body circuits, Tabata workouts, Core workouts,Strength endurance and many more.
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