You might be thinking, "I already know what I need to do, but I just don't have the time or mental space to focus on my own well-being." If this sounds like you, then this Well-being Audit is exactly what you need!

By completing this holistic Well-being Audit, you can identify areas where you can start making positive changes. Here’s what the audit involves:

• Thorough Examination: Identify your personal obstacles, understand what’s stopping you and let’s explore why not just the how.
• Insightful Analysis: Gain a deeper understanding of the factors affecting your well-being.
• Resources and Strategies: Receive tools and strategies to enhance your well-being.
• Achievable Steps: Take simple, manageable actions to improve your daily life.

Ready to take action?

You’ll receive a comprehensive well-being audit mini workbook to fill out. Based on your responses, you’ll get a personalised, recorded action plan with tailored feedback to help you move forward. You will be able to listen back, take notes and take action!

Let's start this journey towards better well-being together!