Your Cart
Loading

Hello

Hi, I’m Sally, a Mindset Coach passionate about helping women rediscover themselves, break free from feeling stuck, and let their inner light shine. I am dedicated to empowering women to make positive changes and build their confidence.


My mission is to help people live happy and healthy lives, believing that anything is possible.


My coaching and teaching practice focuses on fostering success through mindset shifts, stress management, and wellness programs. I emphasise the use of positive holistic tools and techniques that enable you to be able to thrive in life, both personally and professionally. , Equipping you to overcome barriers, transforming mindsets, enabling each person to thrive and achieve their fullest potential.


In addition, my development and consulting services support businesses and practitioners in creating positive work cultures, excelling in supporting others and championing well-being. I aim to help organisations cultivate environments where individuals can flourish.


With over 20 years of experience in training, coaching, teaching, and mentoring adults in educational settings, I am passionate about helping people overcome learning barriers and achieve their goals. I am committed to providing individuals with the opportunities they need to develop, evolve, and succeed in all areas of life.


I combine my professional experience with personal life experiences, creating a unique blend that allows me to make a meaningful difference. This work truly excites me.


My academic credentials include a PGCE, a Level 7 qualification in Special Education and Inclusion, a creative degree, and a Level 5 English Teaching Diploma. I am also a qualified assessor and IQA. Recently, I have expanded my expertise with holistic training and a Therapeutic Practitioner Coaching qualification and a Clarity Coach, offering a comprehensive approach to personal and professional development.


I hope you enjoy my courses here. We can work together in various ways, including:

  • One-on-one coaching, whether face-to-face, walk-and-talk sessions, or via Zoom
  • Group coaching sessions, both in person and online
  • Group workshops, available face-to-face or online


Please get in touch if you would like to discuss working together further.


Blog Posts

A Varied Week - Just Like The Weather!
This week has been a very varied week!! A bit like the weather!! I am just checking that it is May!! I think the weather might have forgotten!! I did get some sun over the weekend and during the week thought about putting my heating on aga...
Read More
Renewable Energy For The Soul
Renewable Energy for the Soul……………are you renewing or depleting yours? Is energy about how much sleep you’ve had? How many cups of coffee it takes to feel alive? Or, worse, those godforsaken energy drinks? Is it just how you feel, mentally and physi...
Read More
Running, Mindset and Pushing
Running, Mindset & Pushing As you may know from previous blogs and posts that I have wrote about running and my running journey. This time last year I had completed the Manchester Marathon and I was so thrilled that I had done it!! Second ...
Read More
Bag of Pebbles
Recently I have been thinking about pebbles, linking to our thoughts beliefs and emotions…. keep with me! I think the thoughts or inspiration must have started with a photo that I stuck to my vision board that I created a couple of weeks ago.&nb...
Read More
What is Well-Being?
What is Well-being?Well-being is a common word now, yet means different things to different people, it also gets spelt different ways too!!For me, the 7 areas below really sum up well-being and whilst all might not be perfect, if you are running at a...
Read More
Why do we hang wreaths on our door at Christmas?
As I start to deliver my Christmas wreath workshops during November and December, I thought I would share a bit of the history of wreaths. Why we make them and hang them on our doors. I have seen the popularity of wreath making rise over the pas...
Read More
The Marathon......
I am back!! Spoiler Alert…..I didn’t complete it…I have been meaning to get back writing again, now I am and will continue!!Well, Sunday was the day that I had planned for 3 years! I set out my goal to run a marathon whilst my dad was going through e...
Read More
Yoyo to Mindset
I was an overweight yoyo dieter, that did not exercise for over 15 years. Started things, tried them and stopped. Too busy, working, mum etc etc etcAt 35 I thought I need to do something, I drummed up some courage (it took months!) and crea...
Read More

What people are saying

Artboard 1

I have had Coaching with Sally and I am so pleased that I did.

When I first commenced the coaching I was feeling confused, overwhelmed and pretty fed up. I was stressed and under alot of pressure. Through my sessions with Sally she helped me see the areas I could make changes and practical steps I could take. Through the sessions I was able to reframe my mindset and feel better equipped to deal with all the plates I am spinning. I also feel more focused and positive about my future. I am so grateful for Sally who was professional, knowledgeable and supportive and a great coach. I would highly recommend Sally.

— Pippa

Artboard 1

The universe is on it!! I have had 2 enquiries for more courses!!

Thank you for regaining my focus

—Emma

Artboard 1

Are you still spreading your magic?

I lost 2 stone, gained my confidence and now have the tools to manage situations effectively. Thank you

— Julie