I was an overweight yoyo dieter, that did not exercise for over 15 years. Started things, tried them and stopped. Too busy, working, mum etc etc etc
At 35 I thought I need to do something, I drummed up some courage (it took months!) and created time to join an Aqua aerobics class, you can’t see me in the water!! I did this on and off. I moved on from there to Clubbersize, it’s dark in there too!! Slowly my confidence grew as I started to feel better in myself.
I then started to run, I just felt the urge to do it but would go down the track so no one could see me. I slowly progressed to the streets. There is a much longer story but I still run now. I also joined a brilliant bootcamp, military style
I didn’t lose weight much during this time, it was yoyoing still. I looked stronger but still classed as “obese” However, I was taking part in more things and gained new friends.
I have lost weight recently due to a shift in my mindset, I guess I was ready and applying the rules that I had given myself with my exercise.
Of course, I had help, I learnt about eating different types of food and had accountability.
It was my mindset that has kept that going, ME. I had to work on that though. To see the self-sabotage that I was doing and then overcome it and create new beliefs.
I want to share my knowledge, skills and motivation as a coach and as a person that understands. I have a way and it doesn’t involve points or sins!! Do you want to lose weight, become more active, improve your mental health or just start to make a change? Join other people doing the same and me guiding you along!
I’m so excited to help you, it doesn’t need to be hard, painful or that stick that we hit ourselves with all the time.
Join Healthy Habits Accountability group via the store or contact me on hi@sallydrury.co.uk for further information. If you would like to work together on a 1 to 1 I also have some spaces free. Contact me today.