So what does this really mean? Why do so many people carry this heavy belief that they “can’t” or “won’t” learn? The truth lies not in their ability but in the experiences and environments that shaped their relationship with learning, especially tho...

This week has been a very varied week!! A bit like the weather!! I am just checking that it is May!! I think the weather might have forgotten!! I did get some sun over the weekend and during the week thought about putting my heating on aga...

Renewable Energy for the Soul……………are you renewing or depleting yours? Is energy about how much sleep you’ve had? How many cups of coffee it takes to feel alive? Or, worse, those godforsaken energy drinks? Is it just how you feel, mentally and physi...

Running, Mindset & Pushing As you may know from previous blogs and posts that I have wrote about running and my running journey. This time last year I had completed the Manchester Marathon and I was so thrilled that I had done it!! Second ...

Recently I have been thinking about pebbles, linking to our thoughts beliefs and emotions…. keep with me! I think the thoughts or inspiration must have started with a photo that I stuck to my vision board that I created a couple of weeks ago.&nb...

What is Well-being?Well-being is a common word now, yet means different things to different people, it also gets spelt different ways too!!For me, the 7 areas below really sum up well-being and whilst all might not be perfect, if you are running at a...

As I start to deliver my Christmas wreath workshops during November and December, I thought I would share a bit of the history of wreaths. Why we make them and hang them on our doors. I have seen the popularity of wreath making rise over the pas...

I am back!! Spoiler Alert…..I didn’t complete it…I have been meaning to get back writing again, now I am and will continue!!Well, Sunday was the day that I had planned for 3 years! I set out my goal to run a marathon whilst my dad was going through e...

I was an overweight yoyo dieter, that did not exercise for over 15 years. Started things, tried them and stopped. Too busy, working, mum etc etc etcAt 35 I thought I need to do something, I drummed up some courage (it took months!) and crea...