The Nourishing Meal Builder: The Gluten Free, Dairy Free Edition

The Nourishing Meal Builder: The Gluten Free, Dairy Free Edition takes the stress out of cooking nourishing gluten free, dairy free meals!

What's included?

-A list of gluten free, dairy free foods that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms.

-A Simple Meal Plan Checklist

-A Faith-based Mindfulness and Mindful eating guide

-Printable Meal Builder cards