Weekly Meal Planner & Shopping List | Digital & Printable

🛒 Weekly Meal Planner & Shopping List | Digital & Printable

Plan your meals, organise your shopping and keep your weekly food budget in view.

Make “what’s for dinner?” easier to answer. This reusable planner helps you map out your meals, check what you already have and prepare your shopping list before heading to the shops.

Use the editable spreadsheet on a compatible phone, tablet or computer, or print the included PDF pages and complete them by hand.

✅ WHAT’S INCLUDED

📅 7-Day Meal Planner

Plan breakfast, lunch and dinner from Monday to Sunday, with space for preparation notes, batch-cooking ideas and ingredients to use up.

🛒 42-Line Digital Shopping List

Organise your shopping with editable categories, quantities, costs, notes and a Yes/No “Bought?” checklist. Clear column lines help you follow each item across the page.

💷 Automatic Budget Calculations

Enter your weekly budget and item costs. The spreadsheet calculates your total entered costs and remaining balance, with a warning when you go over budget.

🥫 Cupboard, Fridge & Freezer Stock Check

Record up to 20 items you already have, quantities left, dates or “use first” notes and meal ideas.

🖨️ Two Printable A4 Pages

Includes a weekly meal planner and a categorised shopping list for handwriting.

📖 Simple Instructions

A separate Start Here PDF explains how to use the files and understand the budget calculations.

🔄 Reusable Every Week

Save a fresh copy for each week and keep your previous plans for reference.

📱 CHOOSE HOW YOU PLAN

Digitally: Open the XLSX spreadsheet in a compatible spreadsheet app, such as Microsoft Excel or Apple Numbers.

On paper: Print the two-page PDF and use pens, pencils or your favourite stationery.

📦 YOUR THREE DOWNLOADS

• 1 editable XLSX digital planner
• 1 two-page printable PDF
• 1 Start Here instruction PDF

Files are supplied separately—no ZIP extraction required.

✨ HOW TO GET STARTED

1. Purchase and download your files.
2. Save a copy of the spreadsheet for the week, or print the PDF.
3. Check what you already have and plan your meals.
4. Add your shopping items, weekly budget and costs.
5. Save your changes and update your list as you shop.

£3.99 — one-time purchase. Reuse your planner every week.

⚠️ IMPORTANT INFORMATION — PLEASE READ BEFORE PURCHASING

Digital Product Only: This purchase contains downloadable files. No physical planner, device, stationery or other item will be posted.

Delivery: After successful payment, your files will be available through Payhip’s download page. Your purchase includes one XLSX spreadsheet and two PDFs, supplied as separate downloads.

Device & App Requirements: Editing the digital planner requires a compatible spreadsheet app. This is a spreadsheet download, not a standalone app or website. App availability, charges, layout and feature support may vary by device. A file preview may allow viewing without editing.

Budget Calculations: Shopping items and costs must be entered manually. Enter the total cost for each line, including all quantities. The budget total includes every cost entered, regardless of the “Bought?” selection. Unknown or blank costs are not included. Keep the calculation cells unchanged.

Printable Version: The two activity pages are designed for printing and handwriting; they are not fillable PDF forms. A printer, paper and printing supplies are not included. Printed colours may vary.

Saving & Reuse: Save your changes within your spreadsheet app and keep a fresh copy for each week. Progress does not automatically synchronise between devices through this product.

Planning Aid: This planner does not connect to shops, import live prices or automatically generate a shopping list from your meals. Savings are not guaranteed.

Personal Use Only: For personal or household use. Resale, redistribution, sharing the files with others or commercial reproduction is not permitted without written permission.

Refunds & Cancellations: Where you expressly consent to immediate supply and acknowledge losing your cancellation right, that right ends once supply of the digital content begins. This does not affect your statutory rights if the content is faulty, not as described or otherwise fails to meet legal requirements.

Need Help? Please contact WOW FINDS UK through Payhip if you have questions or experience difficulties with your download.

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