The Coping Skills Menu™: A Therapist-Guided Toolkit for Emotional Support & Regulation

This Coping Skills Menu is a therapist-created tool designed to help adult clients identify coping strategies that feel accessible, supportive, and realistic in the moment. It can be used collaboratively in session to explore grounding, emotion regulation, self-compassion, and values-based coping strategies.

Created by a Licensed Mental Health Counselor (LMHC), this printable resource supports client choice, flexibility, and skill-building in individual or group therapy settings.

Usage & Licensing

This resource is provided free for individual, professional use by clinicians.

You may print and use this Coping Skills Menu with your own clients in individual or group therapy sessions. This resource may not be shared, reproduced, redistributed, uploaded, or sold in any form—digitally or physically—without prior written permission.

All content is protected by copyright law. Thank you for respecting the time, care, and professional expertise that went into creating this resource.