SELF-CARE NOTEPAD

This weekly self-care checklist helps you take time to focus on your own needs.

Each page covers a full week (Monday through Sunday) with three sections:

Basic: rest, hygiene, meals, water, and showering

Physical: fresh air, movement, breathing, naps, baths, music, and dance breaks

Mental/Emotional: unplugging, connecting with a friend, setting daily goals, giving thanks, and forgiving yourself

Just write in the week, then check off what you did each day. No pressure and no perfection, just a gentle reminder that the basics count.

Details:

50 tear-away sheets (nearly a year of weekly check-ins)

Great for caregivers, busy parents, teachers, and anyone who needs a nudge to pause.