1️⃣ Fill out the quick contact form below

2️⃣ Purchase your plan

3️⃣ You’ll be sent your nutrition intake form

Complete this so I can gather your goals, preferences, allergies, and lifestyle details.

4️⃣ I calculate your calories + macros

All based on your unique goals and information provided.

5️⃣ I build your personalised nutrition guide

This includes your custom 4-week plan + all supporting resources.

6️⃣ You’ll receive everything by email/PDF within 48 business hours

(Monday–Friday only — weekends not included)

How long does it take to receive my plan?

You’ll receive your full personalised plan within 48 business hours (Mon–Fri) once your intake form is submitted.

Can I get a refund?

Because this is a personalised digital product, refunds are not available once work has begun.

If you have any concerns, please reach out — I want you to feel supported and happy with your plan.

Do I need to track my calories?

No! Tracking is optional.

Your plan is designed so you can follow the meals exactly as they are without tracking — but if you prefer to use MyFitnessPal, you absolutely can.

Will I get check-ins or coaching support?

No. This is a self-guided program with no check-ins or adjustments included.

If you’d like ongoing support, accountability, or training plans, you’re welcome to contact me for coaching options anytime.

Can I do this plan if I’m gluten-free or dairy-free?

Yes!

GF + DF-friendly options are included, and your plan is personalised to your needs.

What if I want a new plan after the 4 weeks?

You can absolutely purchase again, and I’ll create a fresh updated plan based on your new goals or progress and add any new recipe books I would have created.