Own Your Joy : Work-Life Balance

THREE 20-Minute Video Sessions

1 WORKBOOK OF CHOICE:
Goal-Setting, Work-Life Balance, or The Mindfulness Starter Kit

5 VIDEOS:
Time Management, Confidence, & Relaxation Exercises

Enjoyable Activities
In this guide you will focus on an enjoyable activity and how you can realistically integrate this activity into your life, while applying this exercise to other daily tasks. 

Gain Insight Into Your Daily Schedule
This tool focuses on how our tasks affect us and different skills that we can use to cope with stress throughout the day. 

Setting Boundaries At Work
This worksheet provides you with a series of exercises to determine how your behaviors at work affect your stress level. 

Finding Meaning At Work
How we interpret events determines our level of optimism. If we can shift and see the situation in a positive or neutral light, we are better able to manage difficult situations.

5 Videos (on Time Management,  Confidence, & Relaxation Exercises)

Three videos cover specific exercises to help you accomplish tasks on your to-do list and gaining confidence.  Because we all have little time to spare, this video pinpoints ways that you can categorize and use the time that you didn't know that you had! So why does it matter if you're confident? It affects how we pursue our goals and how much we persist and whether we accomplish them. 


Wouldn't it be great to feel relaxed when we're tired or stressed?! That's why I've added two videos with relaxation exercises. The good news is that you don't need an hour to do these exercises. Here I've included guided imagery and breathing exercises. Now you can take two minutes to de-compress without taking away from your busy schedule!