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Automatic Negative Thoughts Workbook

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ANTs stands for ‘Automatic Negative Thoughts’. Anyone can become a bit negative about things at times. In other words, we all get ANTs but most of us are able to eventually shrug them off. But if they aren’t dealt with, ANTs can become actual beliefs and in this way they can then profoundly affect our behaviour and our feelings about the future.

How can we stop ANTs and have a positive mindset about the future?

Find out in this informative activity book!

You will get a PDF (5MB) file