Creating Calm & Protection

Creating Calm & Protection

Foundations for Emotional Healing

By Keith Birch

Book Two in The Crystal Pause series

Are you feeling emotionally drained, overwhelmed, or simply in need of a safe space to breathe?

Creating Calm & Protection is a gentle, supportive guide written for those moments when life feels just a little too much. Whether you’re navigating anxiety, emotional overload, or simply longing for stillness, this book offers quiet companionship and practical crystal-based support to help you feel grounded, soothed, and protected.

Written in Keith Birch’s signature warm and compassionate style, this is Book Two in The Crystal Pause — a beautifully paced series of short, soul-nourishing guides designed to help you reconnect with yourself through the quiet power of crystals.

About The Crystal Pause Series

The Crystal Pause is a lovingly created series of calming, coffee-break-sized books for emotional wellbeing and spiritual reconnection. Each guide can stand alone — but together, they offer a path of gentle progression, emotional healing, and deepening self-awareness through crystal energy.

Creating Calm & Protection is best enjoyed after Book One:_

A Beginner’s Guide to Crystals for Emotional Wellbeing, which lays a soft foundation for connecting with crystals in an intuitive and accessible way.

In This Book, You’ll Discover:

• What anxiety and emotional overwhelm really feel like — and how to recognise when you’re carrying too much
• Gentle, grounding crystals to support you through anxious moments and inner turbulence
• Simple, everyday ways to work with stones like Amethyst, Lepidolite, Rose Quartz, and Smoky Quartz
• How to create a calming space in your home, protect your energy, and gently release emotional heaviness
• Easy-to-follow rituals, meditations, and breathing techniques for daily grounding and emotional reset

This Book is For You If:

• You’re feeling frazzled, scattered, or energetically drained
• You’re new to crystals and want kind, step-by-step guidance
• You long for a pause — a gentle space to reconnect with yourself
• You’ve read Book One and want to go deeper with practical emotional support

From the Author:

“This book was never meant to ‘fix’ you — because you’re not broken. It was written to sit beside you like a trusted friend, gently offering comfort, clarity, and calm. Let this be your quiet space to come home to yourself.”

— Keith Birch

Also in The Crystal Pause Series:

👉 A Beginner’s Guide to Crystals for Emotional Wellbeing

👉 Book 2: Creating Calm & Protection — Foundations for Emotional Healing

👉 Book 3: Balancing the Lower Chakras — Grounding, Stability & Emotional Strength

👉 Book 4: The Heart Centre — Crystals for Self-Love, Kindness & Emotional Release



• Coming Soon:

• Book Five: Higher Awareness — Opening the Third Eye & Crown for Insight & Clarity
• Book Six: Energy Shifts in Everyday Life — Managing Emotional Drain & Staying Balanced
• Book Seven: Creating Your Sacred Space — Simple Ways to Build a Healing Environment