The Heart Centre

Crystals for Self-Love, Kindness & Emotional Release

By Keith Birch

Book Four in The Crystal Pause series

Are you carrying old hurts, struggling with self-worth, or finding it hard to open your heart?

The Heart Centre is a gentle guide to reconnecting with love, compassion, and emotional freedom. With the support of crystals, this book offers simple, everyday practices to help you nurture self-love, extend kindness, and let go of the past.

Written in Keith Birch’s warm and accessible style, this is Book Four in The Crystal Pause — a beautifully paced series of short, soul-nourishing guides designed to help you reconnect with yourself through the quiet power of crystals.

About The Crystal Pause Series

The Crystal Pause is a lovingly created collection of calming, coffee-break-sized books for emotional wellbeing and spiritual reconnection. Each guide can stand alone — but together, they offer a gentle path of progression, emotional healing, and deepening self-awareness through crystal energy.

In This Book, You’ll Discover:

• How the heart centre bridges self-love, kindness, and emotional release
• The signs of imbalance in the heart and how to restore balance
• Crystal companions like Rose Quartz, Rhodonite, Green Aventurine, and Kunzite for heart healing
• Gentle practices to nurture self-compassion, forgiveness, and emotional freedom
• Reflection prompts and simple daily routines to weave heart energy into everyday life

This Book is For You If:

• You long to feel lighter, more open, and free from past emotional burdens
• You want to deepen your relationship with yourself through self-love and compassion
• You’re ready to explore how crystals can support kindness and forgiveness
• You’ve enjoyed the first three books in The Crystal Pause and wish to continue the journey

From the Author:

“The heart is where healing begins. It is where self-love, kindness, and release meet to create balance and freedom. This book is written to help you reconnect with that centre, one gentle step at a time.”

— Keith Birch

Also in The Crystal Pause Series:

• Book One: A Beginner’s Guide to Crystals for Emotional Wellbeing
• Book Two: Creating Calm & Protection — Foundations for Emotional Healing
• Book Three: Balancing the Lower Chakras — Grounding, Stability & Emotional Strength

Coming Soon:

• Book Five: Higher Awareness — Opening the Third Eye & Crown for Insight & Clarity
• Book Six: Energy Shifts in Everyday Life — Managing Emotional Drain & Staying Balanced
• Book Seven: Creating Your Sacred Space — Simple Ways to Build a Healing Environment