Balancing the Lower Chakras

Grounding, Stability & Emotional Strength

By Keith Birch

Book Three in The Crystal Pause series

Are you feeling unsteady, lacking energy, or struggling to find your inner strength?

Balancing the Lower Chakras is a gentle yet powerful guide to reconnecting with your foundation. When life feels unsettled or overwhelming, this book offers simple, crystal-based support to help you restore balance, feel more grounded, and strengthen your emotional resilience.

Written in Keith Birch’s warm and accessible style, this is Book Three in The Crystal Pause — a beautifully paced series of short, soul-nourishing guides designed to help you reconnect with yourself through the quiet power of crystals.

About The Crystal Pause Series

The Crystal Pause is a lovingly created series of calming, coffee-break-sized books for emotional wellbeing and spiritual reconnection. Each guide can stand alone — but together, they offer a path of gentle progression, emotional healing, and deepening self-awareness through crystal energy.

In This Book, You’ll Discover:

• What the Root, Sacral, and Solar Plexus chakras really mean for your everyday wellbeing
• How imbalance in these energy centres can affect your stability, emotions, and confidence
• Gentle crystal companions like Hematite, Carnelian, Citrine, and Tiger’s Eye to support balance and strength
• Simple practices to ground yourself, release emotional heaviness, and step into personal empowerment
• Self-reflection prompts to help you recognise your needs and gently build resilience

This Book is For You If:

• You sometimes feel scattered, insecure, or disconnected from your sense of self
• You’re ready to explore how crystals can support your inner stability and emotional strength
• You want practical, everyday tools to help you feel more grounded and confident
• You’ve enjoyed the first two books in The Crystal Pause and want to continue your journey

From the Author:

“Balance isn’t something we ‘fix’ once and then forget. It’s a daily practice of self-awareness and care. This book is written to remind you that you can always return to your foundation, reconnect with your inner strength, and find stability, no matter what life brings.”

— Keith Birch

Also in The Crystal Pause Series:

👉 A Beginner’s Guide to Crystals for Emotional Wellbeing

👉 Book 2: Creating Calm & Protection — Foundations for Emotional Healing

👉 Book 3: Balancing the Lower Chakras — Grounding, Stability & Emotional Strength

👉 Book 4: The Heart Centre — Crystals for Self-Love, Kindness & Emotional Release

Coming Soon:

• Book Five: Higher Awareness — Opening the Third Eye & Crown for Insight & Clarity
• Book Six: Energy Shifts in Everyday Life — Managing Emotional Drain & Staying Balanced
• Book Seven: Creating Your Sacred Space — Simple Ways to Build a Healing Environment