The Capacity Thermometer

The Capacity Thermometer - A free tool : Print and screen versions

Our capacity moves. It rises and falls depending on what is happening around us and within us and this is true for everyone. The Capacity Thermometer offers a visual, way of checking in with where you are right now, without judgement.

Using a simple 0 to 10 scale running from full capacity through to overwhelm, this worksheet helps map what capacity can feel like at different points, and what might help at each stage. Space is included to notice what is asking something of capacity right now, across body, demands, relationships, and environment and senses.

This is not a resource about reaching a fixed goal of calm. It is an invitation to notice where you are, and to meet that place with the same care you would offer someone you love.

What is included:

• Printable A4 PDF resource and worksheet (2 pages)
• The capacity thermometer, from full capacity to overwhelm
• Structured space to map what each level can feel like, and what might help
• A guided reflection on what is affecting capacity: body, demands, relationships, and environment and senses
• A closing self-honouring reflection prompt

Suggested use:

• Individual therapy
• Stress and burnout work
• Trauma-informed practice
• Personal or team check-ins
• Reflective journaling
• Client handouts
• Supervision or therapeutic discussion
• 
  

This resource may be helpful for people navigating stress, overwhelm, burnout, chronic busyness, caregiving fatigue, or difficulty noticing their own limits before reaching crisis point.

Licence:

This purchase includes a single practitioner licence. You may print and use this resource within your own practice with your own clients. This resource may not be shared, resold, redistributed, copied, edited, rebranded, or uploaded elsewhere. Organisational licences are available. Please get in touch through Place To Talk Therapies for more information.

Disclaimer:

The resources available in this shop are therapeutic tools intended to support professional practice and personal reflection. They are most safely used alongside the support of a qualified therapist, counsellor, GP, or healthcare professional. They do not constitute therapy, clinical advice, diagnosis, or a substitute for professional mental health support. Purchasing and using this resource does not create a therapeutic relationship with Place To Talk Therapies or any of its practitioners. If you are in crisis, please contact your GP, call 999, go to A&E, or call Samaritans on 116 123.

Refunds:

As this is a digital download that becomes available immediately after purchase, refunds are not available once your purchase is complete.