You wake up feeling foggy, overwhelmed, and already behind before the day has even begun.
By the evening, your mind is still racing, and despite feeling exhausted, restful sleep feels out of reach.
You don’t need another overwhelming to-do list.
You need a simple way to reset, realign, and reclaim your calm—on your own time.
Introducing The Calm Reset Toolkit.
A self-paced audio series designed to fit effortlessly into your life, giving you the tools to:
✔️ Start your mornings with clarity, focus, and ease
✔️ End your evenings with deep relaxation and restful sleep
✔️ Return to a sense of balance—whenever you need it
What’s Inside Your Toolkit?
- 14 Guided Video Practices
- 7 Morning Resets + 7 Evening Wind-Downs to help you feel calm, clear, and in control.
Each practice is 5-8 minutes long—short enough to fit into your day, powerful enough to create real change.
- The Calm Reset Workbook – A simple PDF with journal prompts, reminders, and insights to deepen your experience.
- Lifetime Access – Use these videos as often as you like, whenever you need a moment of calm.
Each day, through either an audio mindfulenss practice or an EFT/tapping video, I will be guiding you through specific themes to help support you throughout your day.
Morning Reset (5-8 Minutes) – Start the Day with Clarity & Connection
Each morning session will help you approach your day feeling centred, energised, and in control, setting a positive tone for the day.
✔️ Breath Awareness – A grounding breath technique to bring presence.
✔️ Mindfulness Practice – A short guided mindfulness moment for clarity, focus, or energy.
✔️ Tapping for Calm & Confidence – A tapping sequence to ease anxiety and shift into calm readiness.
✔️ Closing Affirmation – A simple phrase to set a positive intention for the day.
Evening Wind-Down (5-8 Minutes) – Release the Day & Prepare for Rest
Each evening session will help you transition from stress into a state of relaxation, improving your sleep and overall well-being.
✔️ Gentle Breathwork – A calming breath technique to release tension.
✔️ Mindfulness Practice – A guided body scan or visualization to unwind.
✔️ Tapping for Release & Relaxation – A tapping sequence to let go of stress.
✔️ Closing Reflection – A positive thought or gratitude focus to end the day.
Why This Works
I know life is busy.
That’s why this toolkit is designed to be flexible—no daily emails, no rigid schedule. You get instant access to all the practices so you can reset at your own pace, in your own way.
Whether you need a morning boost, a midday pause, or an evening wind-down, these audios will be there to support you.
Ready to Reset?
Get instant access today for just £22 and start feeling the difference in minutes.
YES, I’M READY TO RESET →