One-Minute Next Meal Reset Card | Free Visual Guide

A free 4-page visual guide for the moment after eating brings up guilt.

Use a simple three-step diagram: notice the thought, understand the context, and choose an ordinary next meal. Includes a printable one-minute reflection card.

By Kota Tominaga, PT. Educational reflection only; it does not promise weight loss or replace individualized medical or mental health care.

Want to go deeper? The full 132-page illustrated workbook, The Next Meal Reset, has a free 15-page preview at https://payhip.com/b/P2qzh.